Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Shrimp Stir Fry

Recipe Name

Shrimp Stir Fry

Submitted by frankie_cooks
Recipe Description
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
mediumshrimp - 1lb.
2
teaspoonsCornstarch
1
1/2
cupschicken broth (10.5 ounce can)
1
clovegarlic minced
3
teaspoonsolive oil, extra virgin
3
tablespoonshoney
3
tablespoonssoy sauce, lite, (shoyu)
1/8
teaspoonsalt
1/8
teaspoonblack pepper
1
cup, choppedbroccoli florets
1
cup, wholesnow peas
1
1/2
cups, slicedRed bell pepper
1
cupbean sprouts
1
cup, strips or slicesCarrots, raw, sliced
1
1/2
cups, slicedOnion, chopped
Steps
Sequence Step
1In a bowl, combine cornstarch and broth until smooth. Stir in soy sauce, honey, salt and pepper.
2In a large nonstick skillet or wok, heat olive oil. Stir fry shrimp and garlic for 30 seconds. Add red peppers and bean sprouts. Stir fry for 1-2 minutes longer (or until shrimp is pink). Remove from pan and keep warm.
3Using same pan, stir fry carrots for 1 minute. Stir in broth mixture in pan. Bring to a boil. Cook and stir for approximately 1-2 minutes or until thickened. Add the onion, peas, and broccoli. Heat through. Serve over rice or with chow mein noodles.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com