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Recipes - creamy cauliflour squash

Recipe Name

creamy cauliflour squash

 Submitted by patty9
Recipe Description cauliflour squash
Quantity 2 Quantity Unit serves Servings  
Prep Time (minutes) 5 Cook Time (minutes) 13 Ready In (minutes) 18
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
head, small (4" dia)Cauliflower, broken into florets
1
cup, chopped or slicedTomatoes
1
bunchSpinach
2
stalks small (5" long)celery, diced
2
1/2
cupsmilk, lowfat, fluid, 1% milkfat, with added vitamin A
1
tablespoonall-purpose flour
2
1/4
ounces1% low fat cottage cheese
Steps
Sequence Step
1Make white sauce in Microwave using tbsp flour, trim milk, salt pepper. Add cottage cheese, and add to cooked cauliflour and other raw veggies






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