Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Keto Buns Recipe

Recipe Name

Keto Buns

Submitted by rmonnoo
Recipe Description Lo Carb, Gluten free, suitable for Keto diet
Quantity 6 Quantity Unit Buns Servings  
Prep Time (minutes) 15 Cook Time (minutes) 60 Ready In (minutes) 75
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/4
cupBlanched Almond Flour
5
tablespoonsPsyllium Husk Powder
2
teaspoonsbaking powder, Gluten free
1
teaspoonsalt
1
cup (8 fl oz)water
2
teaspoonsVinegar, apple cider
3
largeegg whites
2
tablespoonsraw sesame seeds
Steps
Sequence Step
1Preheat oven to 350F
1Preheat oven to 350F. Boil water.
2Mix the dry ingredients in a large bowl. Bring water to a boil.
3Add vinegar and egg whites to the dry ingredients and combine well.
4Add boiling water while beating with hand mixer for about 30 seconds. Play dough consistency. Donot over mix.
5Oil hands and shape dough into 6 buns. Place on greased sheet. Top with optional sesame seeds.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com