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Recipes - Chicken Tajine

Recipe Name

Chicken Tajine

Submitted by Guest
Recipe Description
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 120 Ready In (minutes) 135
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
small (5-1/2" long)Carrots, sliced 1/2 inch thick
1/2
oniononions, sweet, mediim size, diced
1
smallPeppers, sweet, red, raw, chopped
1
breast, bone and skin removedbreast halves (1.25 to 1.5 lbs total)
2
tablespoonsolive oil
4
clovesgarlic minced
2
teaspoonscinnamon, ground
2
teaspoonsSpices, ground cumin
1/2
teaspooncayenne pepper
1/3
cup (not packed)raisins, seedless
2
cupsgarbanzo beans (chick peas)
1
can (16 fl oz)tomatoes canned, diced
1
1/2
cupschicken broth, low sodium, and fat free
1
teaspoonhot sauce
1
teaspoonLemon zest
Steps
Sequence Step
1Brown chicken in olive oil. Remove from pan and set aside. Add garlic and vegetables to pan. Cook until tender. Add in spices, canned tomatoes and chickpeas. Bring to a simmer and add chicken; cover and cook for 1-1.5 hrs. 30 minutes before serving add dried raisins. Finish with lemon zest.






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