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Recipes - Chicken Tajine Recipe

Recipe Name

Chicken Tajine

Submitted by

Guest

Recipe Description

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	120	Ready In (minutes)	135

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Ingredients
Amt.	Measure	Ingredient



3	small (5-1/2" long)	Carrots, sliced 1/2 inch thick
1/2	onion	onions, sweet, mediim size, diced
1	small	Peppers, sweet, red, raw, chopped
1	breast, bone and skin removed	breast halves (1.25 to 1.5 lbs total)
2	tablespoons	olive oil
4	cloves	garlic minced
2	teaspoons	cinnamon, ground
2	teaspoons	Spices, ground cumin
1/2	teaspoon	cayenne pepper
1/3	cup (not packed)	raisins, seedless
2	cups	garbanzo beans (chick peas)
1	can (16 fl oz)	tomatoes canned, diced
1 1/2	cups	chicken broth, low sodium, and fat free
1	teaspoon	hot sauce
1	teaspoon	Lemon zest

Steps

Sequence	Step

1	Brown chicken in olive oil. Remove from pan and set aside. Add garlic and vegetables to pan. Cook until tender. Add in spices, canned tomatoes and chickpeas. Bring to a simmer and add chicken; cover and cook for 1-1.5 hrs. 30 minutes before serving add dried raisins. Finish with lemon zest.

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