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Recipes - Spinach Omlette Recipe

Recipe Name

Spinach Omlette

Submitted by

Guest

Recipe Description

Part of a Keto Mornin Routine

Quantity	0	Quantity Unit	pan	Servings
Prep Time (minutes)	5	Cook Time (minutes)	5	Ready In (minutes)	10

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Ingredients
Amt.	Measure	Ingredient



3	medium	eggs
1	cup	Spinach
1/2	cup, chopped	Onion, chopped
1	Usda default (100 gm - 4 oz)	ham, Black Forest, thinly sliced
4	ounces	shredded cheddar cheese
1/2	teaspoons	garlic powder
1	tablespoon	butter

Steps

Sequence	Step

1	Wash spinach. Chop onion. Heat pan to medium heat. Add butter. Add onion, cook unil light brown. Add ham, cook until slighly brown, then add spinach. Cook until spinach is wilted, then add eggs and cheese. Cook until eggs are soft cooked and cheese is melted.

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