Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Marinated Flank Steak

Recipe Name

Marinated Flank Steak

Submitted by

mleslie17

Recipe Description

Delicious flavourful lean Flank steak delicous with salad and fresh veggies

Quantity	1	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	20	Ready In (minutes)	35

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1/4	cup	olive oil
1/4	cup	balsamic vinegar
1/4	cup	soy sauce
1	tablespoon	Dijon mustard
1	tablespoon	rosemary, fresh, minced
2	tablespoon	garlic, finely chopped
2	teaspoon	fresh ginger, grated
2	tablespoon	Finely minced onion Optional
8	Usda default (100 gm - 4 oz)	Beef, flank, separable lean and fat, trimmed to 0\\" fat, all grades, raw

Steps

Sequence	Step

1	chop/grate onion, garlic, ginger, rosemary and add to resealable plastic bag, add olive oil, balsamic vinegar, soy sauce, dijon mustard - seal and mix ingredients well. Score your flank steak lightly on top and add to resealable bag ensuring steak is fully covered in marinade. lay flat and marinate 4-6 hours or overnight. You can also freeze the steak in the marinade for extra deep flavour

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact