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Recipes - Marinated Flank Steak Recipe

Recipe Name

Marinated Flank Steak

Submitted by

mleslie17

Recipe Description

Delicious flavourful lean Flank steak delicous with salad and fresh veggies

Quantity	1	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	20	Ready In (minutes)	35

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Ingredients
Amt.	Measure	Ingredient



1/4	cup	olive oil
1/4	cup	balsamic vinegar
1/4	cup	soy sauce
1	tablespoon	Dijon mustard
1	tablespoon	rosemary, fresh, minced
2	tablespoon	garlic, finely chopped
2	teaspoon	fresh ginger, grated
2	tablespoon	Finely minced onion Optional
8	Usda default (100 gm - 4 oz)	Beef, flank, separable lean and fat, trimmed to 0\\" fat, all grades, raw

Steps

Sequence	Step

1	chop/grate onion, garlic, ginger, rosemary and add to resealable plastic bag, add olive oil, balsamic vinegar, soy sauce, dijon mustard - seal and mix ingredients well. Score your flank steak lightly on top and add to resealable bag ensuring steak is fully covered in marinade. lay flat and marinate 4-6 hours or overnight. You can also freeze the steak in the marinade for extra deep flavour

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