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Recipes - Marinated Flank Steak Recipe

Recipe Name

Marinated Flank Steak

Submitted by mleslie17
Recipe Description Delicious flavourful lean Flank steak delicous with salad and fresh veggies
Quantity 1 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 20 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/4
cupolive oil
1/4
cupbalsamic vinegar
1/4
cupsoy sauce
1
tablespoonDijon mustard
1
tablespoonrosemary, fresh, minced
2
tablespoongarlic, finely chopped
2
teaspoonfresh ginger, grated
2
tablespoonFinely minced onion Optional
8
Usda default (100 gm - 4 oz)Beef, flank, separable lean and fat, trimmed to 0\\" fat, all grades, raw
Steps
Sequence Step
1chop/grate onion, garlic, ginger, rosemary and add to resealable plastic bag, add olive oil, balsamic vinegar, soy sauce, dijon mustard - seal and mix ingredients well. Score your flank steak lightly on top and add to resealable bag ensuring steak is fully covered in marinade. lay flat and marinate 4-6 hours or overnight. You can also freeze the steak in the marinade for extra deep flavour






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