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Recipes - White Bean Chili Recipe

Recipe Name

White Bean Chili

Submitted by VONMACK
Recipe Description Quick use of beans
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 30 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
pound, rawchicken breast halves, boneless, skinless (about 5 ounces each)
1
medium (2-1/2\" dia)Onion, chopped
1
tablespoonolive oil
3
clovegarlic minced
1
cupchile, hot, green or red, chopped
8
ounceneufchatel cheese
3
1/2
cupsfrozen whole kernel corn
1
1/2
tablespoonLime juice, raw - or 1 TBSP
5
cupbeans, chili canned (15oz), drained
30
fluid ouncechicken broth low sodium
Steps
Sequence Step
1Cook chicken/onion/garlic in EVOO.
2Remove chicken, cool and cube.
3Cut cheese into six cubes and melt in liquid.
4Mash 4 cups of beans with a little cooking liquid, add to pot with remaining whole beans.
5Mix in frozen corn and chilies, simmer for about 20 minutes.






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