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Recipes - Oat Legume Waffles Recipe

Recipe Name

Oat-Legume Waffles

 Submitted by drjunior
Recipe Description Batter for 2 8" square waffles
Quantity 2 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
1/2
cupsoatmeal
1
cupblack beans, canned, drained
2
tablespoonssesame oil
1/2
teaspoonsalt, table
2
1/4
cups (8 fl oz)water
Steps
Sequence Step
1Put all ingredients in blender, and blend til smooth at high speed
2Allow to sit while waffle iron heats
3Pour half of batter into hot waffle iron
4Cook for min of 10 minutes
5Remove waffle per your waffle-iron instructions






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