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Recipes - Broccoli Parmigiano Recipe

Recipe Name

Broccoli Parmigiano

Submitted by lyusechka
Recipe Description Delicious!
Quantity 6 Quantity Unit 6 oz Servings  
Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
tablespoonsolive oil
2
clovegarlic minced
1
package (2 lb)Broccoli, frozen, spears, unprepared
1/4
cup (8 fl oz)water
2
tablespoonslemon juice
1
dashsalt
1/2
cupparmesan
Steps
Sequence Step
1Heat oil. Add garlic and sautee for 30 sec. Add broccoli, water, lemon juice, mix well.
2Cover skillet and cook 8 minutes. Season with salt.
3Transfer broccoli to a serving dish and spribkle with Parmesan. Mix and serve.






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