Ingredients
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Amt.
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Measure
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Ingredient
| | | | 1 | breast, bone removed | chicken | 1 | cup | black bean | 3 | servings 2.96 oz | bratwurst | 1/2 | cup, chopped or diced | red peppers (hot), crushed | 1/2 | cup | Peppers, sweet, green | 1/3 | cup, chopped | Onion, chopped | 1/4 | cup, diced | celery | 1 1/4 | cups chopped or sliced | Tomatoes, diced | 2 | cups | broth, chicken flavored |
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Steps
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Sequence
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Step
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| 1 | cook meats | 2 | brown quinoa then add tomatoes and broth, boil and simmer for 15 minutest | 3 | cook to soften all other vegetables and add in cooked meats | 4 | combine quinoa and meats veggies, simmer until most liquid is gone |
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