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Recipes - Grated Chick Peas Recipe

Recipe Name

Grated Chick Peas

 Submitted by NLWCChrista
Recipe Description
Quantity 1 Quantity Unit Pan Servings  
Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
3/4
cupchickpeas (15oz can) (drained)
1/2
medium (2-1/2" dia)Onion, chopped
1/4
cup, dicedcelery, diced
1/4
cup, choppedgreen pepper, finely chopped
1/2
cuptomato sauce
1/4
cup, shreddedlow fat shredded cheddar cheese
1/2
cupchicken
Steps
Sequence Step
1Drain and Rinse chick peas
2Finely chop vegetables. (For those on "mushy" stage, saute with a little chicken or vegetable broth until soft)
3Mix chick peas, veg, chicken and tomato sauce in casserole dish. (I use drained, canned chicken because it is easy and it mashes well with a fork during the mushy stage)
4Top with cheese and bake at 350 until chick peas are cooked and cheese is melted. Approximately 20 minutes.
5For mushy stage, mash with a fork. Enjoy!






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