Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Low Carb Granola (grain free gluten free) Recipe

Recipe Name

Low-Carb Granola (grain free, gluten free)

Submitted by

dreamofgina

Recipe Description

A yummy, crunchy sugar-free baked granola with nuts and seeds but no grains and no dried fruit

Quantity	1	Quantity Unit	pan	Servings
Prep Time (minutes)	5	Cook Time (minutes)	15	Ready In (minutes)	20

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1/4	cup	coconut flakes, unsweetened
1/4	cup, chopped	pecans
1	tablespoon	flax seeds
1	tablespoon	chia
2	tablespoons	sesame seeds (not toasted)
1/4	cups	pumpkin seeds
1	teaspoon	cinnamon, ground
9	teaspoons dry	Allulose Powder
1	teaspoon	vanilla extract
1/2	teaspoon	salt
1	tablespoon	water

Steps

Sequence	Step

1	Preheat oven to 250 degrees F.
2	Combine all ingredients in a medium-sized bowl. You can adjust the amount of water needed to moisten ingredients until all are combined and sweetener is no longer powdery.
3	Spread on parchment-lined baking sheet in a thin layer. Bake at 250 degrees F for 15 minutes. Watch carefully so it doesn''t burn! Bake until golden.
4	Allow to cool completely before breaking into pieces.
5	Store in an airtight container at room temperature.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact