Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Beef Stir Fry

Recipe Name

Beef Stir Fry

Submitted by Guest
Recipe Description Broccoli slaw and beef stir fry
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 10 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cupBroccoli slaw
4
Usda default (100 gm - 4 oz)Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0\" fat, choice, raw
1
tablespoonsoy sauce
3
tablespoonsSpices, savory, ground
2
tablespoonolive oil
1/2
cup (8 fl oz)beef broth, bouillon (consomme) condensed
Steps
Sequence Step
1marinade beef in spices with 1 T of olive oil Stir fry brocolli slaw in 1T of olive oil mix cornstarch with beef broth in seperate cup add beef broth to broccoli and let steam In seperate pan, stir fry beef. Once cooked, add to cooked brocolli slaw.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com