Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Beef Stir Fry Recipe

Recipe Name

Beef Stir Fry

Submitted by

Guest

Recipe Description

Broccoli slaw and beef stir fry

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	10	Ready In (minutes)	25

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	cup	Broccoli slaw
4	Usda default (100 gm - 4 oz)	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0\" fat, choice, raw
1	tablespoon	soy sauce
3	tablespoons	Spices, savory, ground
2	tablespoon	olive oil
1/2	cup (8 fl oz)	beef broth, bouillon (consomme) condensed

Steps

Sequence	Step

1	marinade beef in spices with 1 T of olive oil Stir fry brocolli slaw in 1T of olive oil mix cornstarch with beef broth in seperate cup add beef broth to broccoli and let steam In seperate pan, stir fry beef. Once cooked, add to cooked brocolli slaw.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact