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Recipes - Beef and Green Bean Stir fry Recipe

Recipe Name

Beef and Green Bean Stir-fry

Submitted by

Guest

Recipe Description

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	5	Ready In (minutes)	20

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Ingredients
Amt.	Measure	Ingredient



1/4	cup	soy sauce
4	fliud ounces	white wine
1	tablespoon	honey
2	cloves	garlic minced
1	pound	Beef, flank, separable lean only, trimmed to 0" fat, choice, raw
2	cups	green beans
2	tablespoons	sesame oil
1	tablespoon	Cornstarch

Steps

Sequence	Step

1	Whisk together tamari, wine, honey and garlic in large bowl. Add steak and toss to coat. Cover and refrigerate at least 1 hour and up to 4 hours.
2	Blanch green beans in large pot of boiling salted water for 2 minutes. Drain. Rinse under cold water; drain well.
3	Heat 1 tablespoon of the oil in heavy large wok or skillet over medium-high heat. Drain meat well, reserving marinade. Add arrowroot to reserved marinade and stir until smooth; set aside. Add steak to wok or skillet and stir-fry until almost cooked through, about 2 to 3 minutes. Remove to a plate and set aside.
4	Add the remaining tablespoon of oil to the skillet. Add onion, red pepper and green beans. Stir-fry until crisp-tender, about 2 to 3 minutes. Return beef to the skillet. Cook until the meat is done, another minute or two. Stir the reserved marinade and add to the skillet. Stir until sauce thickens and coats meat and vegetables, stirring constantly, about 2 minutes. Adjust seasonings to taste with salt and pepper. Serve over rice or noodles.

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