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Recipes - Protien Muscle Building Smoothie

Recipe Name

Protien Muscle Building Smoothie

 Submitted by coolaide67
Recipe Description Protien Shake for Football/Weight Lifting
Quantity 1 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
scoopsWhey Protein Supplement Vanilla, Designer
1
cupskim milk
3
tablespoonsYogurt, vanilla, low fat
2
tablespoonsPeanut butter, smooth style, without salt
3/4
cupsoats, quick-cooking
1
cup, unthawedfrozen strawberries
2
scoopsWhey Protein Supplement Vanilla, Designer
1
teaspoonflax seeds
1/2
medium (7" to 7-7/8" long)frozen bananas, peeled and hunked
Steps
Sequence Step
1Start by putting 4 icecubes in the bottom of the blender, and then add all other ingredients (fozen first). Blend until smooth.






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