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Recipes - Protien Muscle Building Smoothie

Recipe Name

Protien Muscle Building Smoothie

Submitted by

coolaide67

Recipe Description

Protien Shake for Football/Weight Lifting

Quantity	1	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	0	Ready In (minutes)	5

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Ingredients
Amt.	Measure	Ingredient



2	scoops	Whey Protein Supplement Vanilla, Designer
1	cup	skim milk
3	tablespoons	Yogurt, vanilla, low fat
2	tablespoons	Peanut butter, smooth style, without salt
3/4	cups	oats, quick-cooking
1	cup, unthawed	frozen strawberries
2	scoops	Whey Protein Supplement Vanilla, Designer
1	teaspoon	flax seeds
1/2	medium (7" to 7-7/8" long)	frozen bananas, peeled and hunked

Steps

Sequence	Step

1	Start by putting 4 icecubes in the bottom of the blender, and then add all other ingredients (fozen first). Blend until smooth.

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