Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Hunan Beef with Dry Fried Beans Recipe

Recipe Name

Hunan Beef with Dry-Fried Beans

Submitted by lyndadls
Recipe Description
Quantity 1 Quantity Unit wok Servings  
Prep Time (minutes) 5 Cook Time (minutes) 8 Ready In (minutes) 13
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
tablespoonsoy sauce
1
tablespoonCornstarch
3/4
poundBeef, flank, separable lean only, trimmed to 0" fat, choice, raw
1/4
cupchicken broth (10.5 ounce can)
2
fliud ouncesSherry
2
tablespoonssoy sauce
1
tablespoonblack bean sauce
2
teaspoonsAsian Chili Sauce
2
teaspoonssesame oil
1
tablespoonsugar
2
cupsgreen beans
3
tablespoonspeanut oil
1
tablespoongarlic minced
1
1/2
teaspoonCornstarch
Steps
Sequence Step
1Combine marinade ingredients in a bowl. Add beef and stir to coat. Let stand for ten minutes.
2Combine sauce ingredients in a bowl.
3Parboil green beans in a pot of boiling water for 3 minuts. drain.
4Place a wok over high heat until hot. Add oil, swirling to coat sides. Add green beans, stir-fry until wilted, 3 to 4 minutes. Remove bens from pan with a slotted spoon.
5Remove all but 1 1/2 T of oil from wok. Add chilies and garlic; cook, stirring, until fragrant, about 10 seconds. Add beef and stir-fry until no longer pink. 1 1/2 to 2 minutes.
6Return beans to wok and add sauce, bring to a boil. Add cornstarch solution and cook, stirring, until sauce boils and thickens.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com