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Recipes - Keto Roasted Pumpkin Soup Recipe

Recipe Name

Keto Roasted Pumpkin Soup

Submitted by

Cindi Loohoo

Recipe Description

This is a Keto soup made from fresh pumpkin.

Quantity	10	Quantity Unit	cups	Servings
Prep Time (minutes)	30	Cook Time (minutes)	300	Ready In (minutes)	330

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Ingredients
Amt.	Measure	Ingredient



1	cup, chopped	Onion, chopped
5	cups (1	raw pumpkin
2	clove	garlic minced
4	cup	chicken stock, low salted
4	tablespoons	butter
1	teaspoon	ground ginger
1/2	teaspoon	nutmeg
1	dash	salt
1	dash	black pepper

Steps

Sequence	Step

1	clean seed and string out of pumpkin and roast cut side down in oven at 375 degrees F for one hour or until soft.
2	Melt butter in slow cooker add onion and garlic and sautee until onions become translucent and butter starts to brown.
3	add cooked pumpkin, chicken stock, and spices to the slow cooker
4	cook on low for 2 hours until everything is mushy.
5	Use an immersion blender or blender/food processor and blend until creamy smooth.
6	cook for another 30 minutes to an hour and blend again. You may have to add a little more stock or water if it''s too thick. Keep warm and enjoy. Optional: top with bacon bits

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