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Recipes - carrot ginger soup Recipe

Recipe Name

carrot ginger soup

Submitted by

Ame

Recipe Description

nutritious and low calorie

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	20	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



5	cups strips or slices	Carrots
3	tablespoons chopped	shallots
2	tablespoons	Oil, vegetable, sunflower, linoleic (less than 60%)
4	cups	broth, vegetable
1	cup	orange juice
1	tablespoon	orange peel, raw
1	tablespoon	lemon juice
2	tablespoons	ginger, minced
1	cup	coconut milk, So Delicious, unsweetened
1/2	teaspoon	black pepper
1	teaspoon	salt

Steps

Sequence	Step

1	saute shallots in oil 5 min, add carrots, broth, ginger, orange and lemon juice and zest. cook 20 minutes or til soft and use an immersion blender to make smooth. stir in coconut milk and salt and pepper to taste.

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