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Recipes - Black bean and garlic hummus Recipe

Recipe Name

Black bean and garlic hummus

 Submitted by Amanacer
Recipe Description A bit spicy but if so good
Quantity 1 Quantity Unit Jar 14 oz Servings  
Prep Time (minutes) 15 Cook Time (minutes) 0 Ready In (minutes) 15
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cupblack beans, organic, drained and rinsed
1/2
cupchickpeas (15oz can)
4
clovegarlic minced
1/4
Usda default (100 gm - 4 oz)Sour cream, fat free--1 1/4 cup
3
fliud ounceslemon juice
Steps
Sequence Step
1Rinse the both beans
2add all ingredients to food processor. Blend until smooth.






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