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Recipes - Basil Protein Hummus Recipe

Recipe Name

Basil Protein Hummus

Submitted by

lmlaing

Recipe Description

The addition of protein powder makes this hummus a great lunch box addition

Quantity	3	Quantity Unit	cups	Servings
Prep Time (minutes)	5	Cook Time (minutes)	0	Ready In (minutes)	5

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Ingredients
Amt.	Measure	Ingredient



1	tablespoon	Lemon zest
3	tablespoon	lemon juice
2	cup	chickpeas (15oz can, drained, rinsed well)
16	tablespoon	basil, fresh, chopped
2	clove	garlic minced
1/4	cup	olive oil
2	teaspoon	salt
2	scoop	Whey Protein Supplement unflavored

Steps

Sequence	Step

1	Place lemon zest, lemon juice, chickpeas, basil, garlic, oil, and salt in a food processor. Process for 30 seconds. Scrape down the sides with a spatula, then process again until very smooth, about 15 seconds. Add protein concentrate and pulse for 10 seconds or just until blended.
2	Serve immediately, or refrigerate in a covered container for up to 5 days.

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