Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Honey Garlic Chicken Marinade

Recipe Name

Honey Garlic Chicken Marinade

Submitted by

Guest

Recipe Description

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	45	Cook Time (minutes)	16	Ready In (minutes)	61

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



6	pieces	Chicken Breast Cutlet
2	tablespoons	olive oil
6	cloves	garlic clove crushed
2	tablespoons	honey
2	tablespoons	water
1	tablespoon	Vinegar, apple cider
1	tablespoon	soy sauce
1/4	teaspoon	sea salt
1/8	teaspoon	black pepper
2	tablespoons	veggie oil

Steps

Sequence	Step

1	1. Prep the chicken. Trim any fatty pieces from the chicken breasts. Set aside.
2	2. In a medium sized bowl, add oil, acid, and herbs/spices except for the oil needed for Day 2. Stir to combine.
3	3. Roll down the sides of the gallon-size zip top bag. Pour the marinade into the bag. Carefully add the chicken breast pieces into the bag. Press the air out of said bag and seal tightly, making sure to press the marinade around the chicken to coat.
4	4. Label the bag with Kitchen Information.
5	5. Place sealed bag in the fridge to marinate for at least 30 minutes, up to overnight.
6	Await Day 2
7	6. In a large skillet heat vegetable oil over medium high heat.
8	7. Take the chicken breast pieces out of the marinating bag. Dispose of zip top bag and any remaining marinade.
9	8. Once the oil is hot, add the chicken and cook flipping occasionally until the chicken is cooked through and golden brown on all sides. Cook each side for 4 to 6 minutes
10	9. Serve

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact