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Recipes - Massaged Kale Salad

Recipe Name

Massaged Kale Salad

Submitted by BevMorris
Recipe Description
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 0 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
bunchKale, stalks removed, leaves thinkly sliced
1
fruit (2-3/8" dia)lemon, juiced
1/4
cupolive oil, extra virgin
1/8
cupolive oil, extra virgin for drizzling
1
teaspoonkosher salt or to taste
2
teaspoonshoney
1/2
teaspoonpepper, to taste
1
fruit without refusemango, diced
2
tablespoonspumpkin seeds (roast 15 minutes in oven for more c
Steps
Sequence Step
1In large serving bowl, add teh kale, half of lemon juice, a drizzle of olive oil, and a little kosher salt. Massage until the kale starts to soften and wild, 2 - 3 minutes. Set aside while you make the dressing
2In a small bowl, whisk remaining lemon juice iwth the honey and lots of freshly ground black pepper. Stream in the 1/4 cup olive oil while whisking until a dressing forms, and you like how it tastes.
3Pour the dressing over the kale and add the mango and pumpkin seeds (pepitas). Toss and serve.






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