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Recipes - Massaged Kale Salad Recipe

Recipe Name

Massaged Kale Salad

Submitted by

BevMorris

Recipe Description

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	0	Ready In (minutes)	20

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Ingredients
Amt.	Measure	Ingredient



1	bunch	Kale, stalks removed, leaves thinkly sliced
1	fruit (2-3/8" dia)	lemon, juiced
1/4	cup	olive oil, extra virgin
1/8	cup	olive oil, extra virgin for drizzling
1	teaspoon	kosher salt or to taste
2	teaspoons	honey
1/2	teaspoon	pepper, to taste
1	fruit without refuse	mango, diced
2	tablespoons	pumpkin seeds (roast 15 minutes in oven for more c

Steps

Sequence	Step

1	In large serving bowl, add teh kale, half of lemon juice, a drizzle of olive oil, and a little kosher salt. Massage until the kale starts to soften and wild, 2 - 3 minutes. Set aside while you make the dressing
2	In a small bowl, whisk remaining lemon juice iwth the honey and lots of freshly ground black pepper. Stream in the 1/4 cup olive oil while whisking until a dressing forms, and you like how it tastes.
3	Pour the dressing over the kale and add the mango and pumpkin seeds (pepitas). Toss and serve.

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