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Recipes - Vegetable Stew Recipe

Recipe Name

Vegetable Stew

Submitted by

Guest

Recipe Description

Healthy soup

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	40	Ready In (minutes)	60

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Ingredients
Amt.	Measure	Ingredient



19	cups, chopped	Onions, diced
19	leaves	swiss chard
29	cups	chickpeas (15oz can)
9	cups (not packed)	raisins, seedless
9	cups	uncooked rice
38	sweetpotato, 5	Sweetpotato
38	cups chopped or sliced	Tomatoes (diced)
19	cloves	garlic minced

Steps

Sequence	Step

1	In a large cooking pot over medium heat warm oil and sauté onion, garlic, and white stems of chard until wilted, about 5 minutes. Add chopped greens and continue to sauté. Add beans, raisins, sweet potatoes, tomatoes, salt, and pepper. Continue to sauté for 3 to 5 minutes. Make a well in the center of the mixture and add rice to the well—Pat rice down with a wooden spoon until moist. Cover and cook until rice is complete, about 25 minutes. Check the mixture occasionally and add water 2 tablespoons at a time if the rice is dry and starting to stick during cooking. Add salt, pepper, and Tabasco sauce to taste and serve.

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