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Steps
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| | 1 | Seed 1 lb. chyenne peppers. place in a food processor with all ingredients. | | 2 | Cook on medium heat for 10 minutes or until it reaches 170 degrees. Bottle and seal. Age for one month befor use. Refrigirate after openning. |
Kosher Salt |
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Ingredients
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Amt.
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Measure
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Ingredient
| | | | 16 | ounces | cream cheese | 1 | teaspoon | Alfalfa sprouts | 1 | teaspoon | ricotta cheese | 1 | cracker | AkMak crackers | 1/2 | cracker | AkMak crackers | 1 | cup pieces | Beef, bologna, reduced sodium | 1 | pound | Beef, carcass, separable lean and fat, choice, raw | 4 | peppers | red peppers (hot), crushed | 1 | ounce | stew meat, lean | 1/4 | cup slices | Cucumber | 3 | large (3" to 4-1/4" dia.) | potatoes | 1/2 | cup, chopped | Onion, chopped | 1 | head, small (about 4-1/2" dia) | Cabbage | 1 | pound | Beef, ground, 90% lean meat / 10% fat, raw | 2 1/2 | cups | all-purpose flour | 1/2 | cup | applesauce, unsweetened | 4 | cups | flour, bread, enriched | 2 | pounds | lean ground beef | 1 1/2 | pounds | Beef, ground, 90% lean meat / 10% fat, raw | 2 | cups | wheat flour, wholewheat | 1 | cup | peanut butter | 6 | ounces | halibut | 8 | cups | Tomatoes, red, ripe, canned, whole, no salt added | 1/3 | cup, poured from box | Pancakes, whole-wheat, dry mix, incomplete | 1 | pound | Pork, fresh, loin, sirloin | 3/4 | cup | rice flour | 1 | cup | pumpkin puree, canned | 1/2 | cup (8 fl oz) | water, warm (110 degrees) | 3/4 | cup | whole wheat cake flour | 2 | cups ground | almonds, raw | 1 1/2 | cups, diced | celery | | squash (4 inch dia) | split and seeded | 1/3 | cup (8 fl oz) | Agave syrup | 1 | tablespoon | Mayonnaise, light | 3/4 | oz (24 whole kernels) | Slivered almonds | 1/2 | pound | ground turkey, Jennie-o | 4 | tablespoons | Oat bran, raw | 1 | medium whole (2-3/5" dia) | Tomatoes | 1 | can (15 oz) | black beans, organic, drained and rinsed | 30 | biscuits (2-1/2" dia) | Biscuits, plain or buttermilk, refrigerated dough, higher fat | 3 | cups | all-purpose flour | 2 | cups | flour unbleached | 1 | cup | pumpkin, canned (1/2 large can) | 1 | cup | Pumpkin pie mix, canned | 10 | large (3" to 4-1/4" dia.) | potatoes cubed | 10 | large (3" to 4-1/4" dia.) | potatoes cubed | 10 | large (3" to 4-1/4" dia.) | potatoes | 1 | can (28 fl oz) | tomatoes, canned | 1 | cup | dry oats | 16 | cups pieces | raw sliced mushrooms | 1 | cup | all-purpose flour | 2 | pounds | beef stew meat, cut into 1 inch cubes | 1/3 | cup | applesauce | 1/2 | cup, fluid (yields 2 cups whipped) | cream | 2 | pounds | ground chuck | 1/2 | cup | sugar | 1 | cup | whole wheat cake flour | 2 | pounds | Beef, ground, 5% fat | 1 | package (8 oz) | Cresent Rolls, Pilsbury | | fliud ounces | milk, whole homogenized | 2 | cups | pumpkin puree, canned | 2 | tablespoons | Oil, vegetable, sunflower, linoleic (less than 60%) | 3 | tablespoons | unsalted butter, cold | 24 | cups | green beans 2 # 10 cans | 1 | cup, solid or chunks | tuna, canned | 2 | cups | chocolate chips, semisweet | 1 1/2 | cups | chocolate chips, semisweet | 1/2 | cup | cold butter, cut into small pieces | 1/2 | cup | cold butter, cut into small pieces | 2 | onion | onions, medium size, chopped | 4 | sticks | unsalted butter, room temperature | 3 | large | eggs | 1/2 | cup | white sugar | 1 | cup, packed | brown sugar | 1/2 | can (28 fl oz) | tomatoes canned, diced | 3 | large | eggs | 4 | cups | chicken broth, low sodium, canned | 2 | cups | oats, rolled | | cups | flour unbleached | 3 | cups | oats, rolled, organic | 2 | large | eggs, white only | 1 1/2 | cup, chopped | Carrots, raw | 1/3 | cup (8 fl oz) | Agave syrup | 2 | teaspoons | butter | 6 | cups, chopped or diced | Boneless skinless chicken breast cooked cubed | 3/4 | can (10.75 oz) | tomato soup | 4 | breasts, bone removed | chicken breast, boneless, skinless , cut into 1/2 | 1/2 | cup | rice | 3 | cups (8 fl oz) | Agave syrup | 4 | Usda default (100 gm - 4 oz) | Beef, ground, 80% lean meat / 20% fat, raw | 1 1/2 | teaspoons | butter, melted | 6 | tablespoons | oats, rolled | 1 | cup of miniature | marshmallows | 2/3 | cup | canola oil | 1 1/4 | cup | wheat flour, wholewheat | 1/2 | cup, whole | almonds, raw | 2 | cups (not packed) | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | 3 | cups chips (6 oz package) | semisweet chocolate chips | 2 | cups | old-fashioned rolled oats | 3 | cups | flour unbleached | 1 1/2 | cups | whole wheat cake flour | 1 | medium (7" to 7-7/8" long) | bananas | 1/4 | cup | whole wheat pastry flour (soft white wheat) | 4 | cups | oats, old-fashioned rolled | 1 | teaspoon | anise seed | 1 | teaspoon | anise seed | 1 | cup | granulated sugar | 56 | ounces | diced tomatoes (28 oz can) | 3 1/2 | cups | oatmeal | 1 1/2 | cups | quinoa, organic, rinsed well | 1 | cup | ricotta cheese | 1/2 | cup | wheat flour, wholewheat | 3/4 | cup | unsalted butter, softened | 1 | cup, chopped | Carrots, raw | 1 1/2 | cups | all-purpose flour | 1 | cup | whole wheat flour | 1 1/2 | cups quartered or chopped | Apples, 1 Granny Smith,cored and sliced | 1 | medium (2-1/2" dia) | Onion, chopped | 4 | cups | Kidney Beans | 1 | pound | Beef, ground, 90% lean meat / 10% fat, raw | 1 | cup | all-purpose flour | 2 | Usda default (100 gm - 4 oz) | Beef, ground, 80% lean meat / 20% fat, raw | 1/3 | packages(7 oz) | coconut (preferr unsweetened) | 2 | ounces | diced tomatoes (28 oz can) | 3 1/2 | cups pieces or slices | Mushrooms, Sliced | 100 | cups | all-purpose flour (approx.) | 4 | ounces | salmon, canned (4 small cans) | 2 | cans (10.5 oz) | beef broth, bouillon (consomme) condensed | 6 | large (3" to 4-1/4" dia.) | potatoes | 1/2 | cup | butter | 3 | bunchs | broccoli florets | 4 | breasts, bone removed | chicken cubed | 1 2/3 | cup, packed | brown sugar | 7 | cups | oats, rolled, organic | 1 | cup, chopped | broccoli florets | 1 | large | eggs | 1/2 | cup, chopped | broccoli florets | 1 | pound, raw | chicken | 4 | cups | wheat bran/unprocessed | 1/2 | cup | all-purpose flour | 1/2 | cup | Corn flour, masa, enriched | 2 | tablespoons | olive oil | 1 | cup | all-purpose flour | 5 | cups | oats, old-fashioned rolled | 1 | cup (8 fl oz) | Agave syrup | 2 | cups | broth, vegetable, organic | | cups | wheat flour, wholewheat | 3 | cups | all-purpose flour | 8 | cups | chicken broth, organic free range, Pacific | 5 | cups | all-purpose flour | 5 | cups | all-purpose flour | 6 | cups | all-purpose flour | | cups | flour, bread, enriched | 3 | cups | Broccoli | 1 | tortilla (approx 7-8" dia) | Tortillas, whole-wheat | 2 | cups | cornmeal | | cups | oats, rolled | 3 | medium | eggs | 2 3/4 | cups | all-purpose flour | 1 1/2 | cup (8 fl oz) | Greek Yogurt, plain, low fat | 1 1/2 | cups | whole wheat cake flour | 16 | ounces | spaghetti | 3 1/8 | cups | flour unbleached | 4 | ounces | shrimp | 1/3 | cup | soy sauce, lite, (shoyu) | 2 | teaspoons | salt | 1/4 | cup | milk powder, nonfat | 2 | cups | all-purpose flour | 2 | pounds | Beef, ground, 90% lean meat / 10% fat, raw | 1/2 | medium (2-1/2" dia) | Onion, chopped | 1 | cup, chopped | Peppers, sweet, red, raw, chopped | 4 | small | zucchini, sliced | 1 | cup | oats, rolled, organic | 1/2 | cup | ground flax seeds | 2 | cups | whole wheat flour | 1/2 | cup | cocoa powder | 3 | cups | whole wheat flour | 2 1/2 | cups | milk, whole homogenized | 3 | cups | oats, rolled, organic | 1/3 | cup | apple cider vinegar | 3/4 | cup | Arborio Rice, white, short-grain, raw, unenriched | 2 | breasts, bone and skin removed | breast | 1/2 | medium (7" to 7-7/8" long) | bananas | 4 | cups diced | potatoes | 8 | cups | oats, rolled, organic | 16 | ounces | condensed milk, fat free, sweetened, Bordens | 1 | cup, packed | brown sugar | 1 | cup | orange juice | 3 | pounds | ground beef | 3 | cups | old-fashioned rolled oats | 1 | cup | Alfalfa sprouts | 1 | cup | all-purpose flour | 8 | cups | all-purpose flour unbleached | 1/2 | cup | oats, rolled, organic | 1 | cup, crushed | graham crackers, crushed | 16 | ounces | Cookies, chocolate sandwich, with creme filling, special dietary | 1/2 | lb 16 oz | turkey, pork and beef sausage, low fat, smoked | 2 1/2 | cups | all-purpose flour | 2 1/2 | cups | Almond flour, Bobs red mill | 2 | cups | oats, rolled, organic | 1/4 | cup, chopped | green pepper, finely chopped | 1/2 | cup | milk, 1% with added vitamin A | 1 | cup | flour unbleached | 2 | cups | cornmeal | 126 | tablespoons | cool whip | 2 1/2 | cups | Almond flour, Bobs red mill | 1 | cup | splenda no-calorie sweetener | 1/4 | cup | Mayonnaise, light | 3/4 | cup | flour unbleached | 6 | cups, chopped | broccoli florets | 3/4 | cup | sugar | 5 | cans (10.75 oz) | Cream of Mushroom condensed soup | 1 1/3 | cups | milk, 1% with added vitamin A | 2/3 | cups | sugar | 2 | cups | Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand | 1 | tablespoon | yeast, active dry | 1 1/2 | cups, chopped | walnuts | 1 | tablespoon | olive oil | 2 1/2 | cups, crushed, sliced, or chunks | Pineapple, canned, juice pack, solids and liquids | 1/4 | cup | all-purpose flour | 1 | can | gravies Chicken 5o oz can | 8 | servings | Turkey Bacon, LOUIS RICH | 1 | cracker | AkMak crackers | 1 | tablespoon | black pepper | 2 | cups | onions, french"s onion rings | 2 | tablespoons | milk powder | 2 | cups | oats, rolled, organic |
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Steps
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Sequence
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| | 1 | Soak raisins in hot water | | 1 | Lemon juice optional. Ground/powdered ginger (to taste) may sub for fresh. Soy or nut milk may sub for coconut milk. Nama shoyu may sub for Bragg''s (since Bragg''s is not raw). Mix all ingredients in blender. Blend | | 1 | Split English muffin in half | | 1 | mix. pour in greased loaf pan | | 2 | Preheat oven to 350 | | 2 | Spread softened goat cheese on english muffin halves | | 3 | Mix butter, turbinado (or brown) sugar and honey in mixer. | | 3 | Place 1 slice of tomato on each muffin half | | 4 | Add egg whites, applesauce and vanilla. Mix | | 4 | Sprinkle with basil | | 5 | Add whole wheat flour, wheat gluten, baking soda and salt. Mix | | 5 | Sprinkle with parmesan cheese | | 6 | Drain raisins and add to cookie dough along with choppen pecans. Mix well. | | 6 | Toast in toaster oven till lightly browned and parmesan cheese is melted. | | 7 | Drop spoonfuls onto cookie sheet and bake for approximately 10 minutes. | | 7 | Eat and enjoy | | 8 | Let cool and enjoy! | | 9 | •6 tablespoons butter, melted
•1 cup light brown sugar, packed
•1 teaspoon vanilla
•2 large eggs
•1 cup pumpkin puree
•1 cup all-purpose flour
•1 teaspoon baking powder
•1/2 teaspoon baking soda
•1/4 teaspoon salt
•1 1/2 teaspoons ground cinnamon
•1/4 teaspoon ground nutmeg
•1/4 teaspoon ground allspice
•1/4 teaspoon ground ginger
•4 ounces cream cheese, softened
•1 egg
•1/3 cup confectioners'' sugar
•1/2 teaspoon vanilla
•2 tablespoons flour | | 11 | mix it all up | | 19 | mix meat, stuffing mix, water, eggs and 1/4 cup of the barbecue sauce.
shape meat mixture into four oval loaves, place, side by side, in foil-lined shallow baking pan. top with the remaining 1/4 cup barbecue sauce
bake 30 min or until cooked through. cut each meat load in half to serve | | 20 | Boil water blanceh tomatoes and remove skin.
Chop onions and garlic in small peices. Fry in olive oil.
Add sausage and fry together on moderate heat, do not burn.
Add tomatoes that have been diced up, and rest of the ingredients. Bring to a boil then lower heat and cook for 4 hrs stirring alot. | | 22 | Mix all together. | | 23 | for obese children | | 24 | poor it all togetehr | | 25 | asdf | | 26 | cut pepper in to strips | | 27 | dip in hummus |
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