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Recipes - Lights Out A Complete Meal

Recipe Name

Lights Out, A Complete Meal

Submitted by Philaida
Recipe Description A delicious hearty complete meal, a bean and rice soup, easy to prepare soup. Just add water, cook. It is vegetarian, but you add add meat, chicken, vegetables or nothing at all.
Quantity 1 Quantity Unit 6 quart size pot Servings  
Prep Time (minutes) 5 Cook Time (minutes) 120 Ready In (minutes) 125
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3/4
cupuncooked rice
1/3
cuppinto beans, dry
1/3
cupblack beans
1/3
cupgreat northern beans
1/3
cupKidney beans, raw
1/2
cupdried French green lentils
1/2
cupdry lentils, any color
1/2
cupbarley
1/4
cups, wholepeas
1/4
cupgarbanzo beans
1
tablespoonbroth, vegetable flavored
1
tablespoongarlic powder
1
tablespoonherbs
1
1/2
tablespooncumin, ground
1
teaspoonblack pepper
1
teaspoonsalt
1
tablespoononion powder
1
teaspoonchili powder
Steps
Sequence Step
1A high protein nutrious hearty bean and rice soup mix. Just add water and cook.






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