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Recipes - Wheatberry Salad

Recipe Name

Wheatberry Salad

Submitted by kriesin
Recipe Description
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 45 Ready In (minutes) 65
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/4
cup, choppedpecans, toasted
1
cup, choppedWatercress
1/4
cup (not packed)raisins or other dried fruits
1/2
cup slicesCucumber
1
medium (4-1/8" long)scallions, trimmed and sliced
1/4
cup, chopped or slicedChopped fresh tomatoes
1/2
teaspoonorange juice
1
tablespooncider vinegar
1
1/2
teaspoonssesame oil
1/2
teaspoonGround cumin
1/2
cupWheatberries
Steps
Sequence Step
1Cook wheatberries in a 3-1 ratio (1 part wheatberries to 3 parts water, for 45 minutes)
2Toss everything until liquids have covered all ingredients






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