Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Brunswick Stew Recipe

Recipe Name

Brunswick Stew

Submitted by

Guest

Recipe Description

Quantity	6	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	90	Ready In (minutes)	100

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



5	thighs, bone and skin removed	Chicken thighs, meat only
1	cup (8 fl oz)	water
3	medium (2-1/4" to 3-1/4" dia.)	potatoes cubed, unpeeled
2	medium (2-1/2" dia)	Onions, sliced
1 1/2	cups	Lima beans, frozen
1/2	teaspoon	salt
1/2	teaspoon	black pepper
1/8	teaspoon	cayenne pepper or less to taste
1	can, 15 oz (303 x 406)	corn, canned, drained
1	can (16 fl oz)	Tomatoes canned, diced, not drained
2	tablespoons	butter
1/2	cup	Italian bread crumbs, dry

Steps

Sequence	Step

1	In a Dutch oven, slowly bring the chicken and water to a boil. Cover and simmer for 45 minutes.
2	Remove chicken and set aside until cool enough to handle. Cube chicken and return to broth.
3	Add the potatoes, onions, beans, and seasonings. Bring to a boil.
4	Reduce heat; simmer, covered, for 30 minutes or until potatoes are tender.
5	Stir in remaining ingredients. Simmer, uncovered, for 10 minutes or until slightly thickened.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact