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Recipes - Vegetarian Tortilla Soup

Recipe Name

Vegetarian Tortilla Soup

Submitted by Guest
Recipe Description Instructions: 1. In a large pot over medium heat, sauté the chicken in the olive oil. Add the garlic and cumin and mix well. 2. Add the broth, corn, onion, jalapeño, black beans, chili powder, lemon juice, and salsa. Reduce heat to low and simmer for about 20-30 minutes. 3. Break up some tortilla chips into individual bowls and ladle soup over chips. Garish with cheese, sour cream, and additional broken chips.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 40 Ready In (minutes) 50
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cup piecesMushrooms, Sliced
2
tablespoonsolive oil
1
medium (2-1/2" dia)Onion, chopped
1
stalk, small (5" long)celery
2
clovegarlic minced
1
cupcorn
1
can (15 oz)black beans, canned, Bush's
15
ouncessalsa
4
cupsbroth, vegetable, swanson, fat free
2
tablespoonscumin, ground
2
tablespoonschili powder
2
teaspoonscayenne pepper
2
smallAssorted Peppers
3
Usda default (100 gm - 4 oz)Sour cream, light
18
ouncestortilla chips
1
cup, shreddedshredded cheddar cheese
Steps
Sequence Step
1Instructions: 1. In a large pot over medium heat, sauté the chicken in the olive oil. Add the garlic and cumin and mix well. 2. Add the broth, corn, onion, jalapeño, black beans, chili powder, lemon juice, and salsa. Reduce heat to low and simmer for about 20-30 minutes. 3. Break up some tortilla chips into individual bowls and ladle soup over chips. Garish with cheese, sour cream, and additional broken chips.






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