Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Lentil chili Recipe

Recipe Name

Lentil chili

Submitted by

Bonnie

Recipe Description

vegetarian chili

Quantity	1	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	30	Ready In (minutes)	50

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



3	cups, chopped	Onion, chopped
10	cloves	garlic, chopped
4	cups	dry lentils
1	can, 15 oz (303 x 406)	tomato sauce
1	can (28 fl oz)	tomatoes canned, diced
1	can (16 fl oz)	tomatoes canned, diced
1	can or bottle (12 fl oz)	beer
6	cups	stock, beef
4	cups	chickpeas (2 15 oz. cans)
3	tablespoons	chili powder
2	tablespoons	Paprika
3	tablespoons	Spices, ground cumin
1/8	teaspoon	cayenne pepper
2	tablespoons	oregano

Steps

Sequence	Step

1	This is a chili made from lentils rather than beef. The beef stock can be changed for vegetable for those wanting a truly vegetarian dish. This makes a huge pot suitable for a big party. Serve with rice or corn chips and garnish with fresh chopped onions, tomotoes, grated cheese, soured cream and ripe olives.
2	chop onions and garlic and saute in a little olive oil until translucent.
3	add spices, (not oregano)stirring without allowing to burn.
4	Added picked and washed lentils and stir into onion/garlic/spice mixture
5	add all liquid ingredients and bring to very gentle boil. Reduce heat to simmer.
6	Add chick peas after rinsing
7	cover and allow to simmer for 30 minutes. Checking every 10 minutes or so to check for liquid content. If it becomes dry, add some water.
8	Check the done-ness of the lentils by pressing between fingers. Should be soft

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact