Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Blueberry Lemon Muffins Recipe

Recipe Name

Blueberry Lemon Muffins

Submitted by Guest
Recipe Description
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 16 Ready In (minutes) 26
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cup, packedlight or dark brown sugar, packed
4
tablespoonsMargarine spread(trans-fat-free, chilled)
1
cup (8 fl oz)Yogurt, plain, low fat, (or flavored-lemon)
1
cupblueberries
1/2
cup, slicedYellow squash (puree)
1
largeegg
2
teaspoonslemon extract
1
teaspoonLemon zest
2
cupsall-purpose flour
1/4
cupflax seed meal
1
teaspoonbaking powder
1
teaspoonbaking soda
1/2
teaspoonsalt
Steps
Sequence Step
1Trim ends off squash and cut into 1-inch pieces.
2Steam squash for 6-8 minutes.
3Puree squash in a food processor or blender for avout 2 minutes, until smooth.
4Preheat oven to 350 F. Coat 12-cup muffin pan with cooking spray or line with baking cups.
5In a large bowl, beat the sugar and margarine with a wooden spoon. Stir in the yougurt, blueberries, yellow squash puree, egg, lemon extract, and lemon zest.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com