Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Ham & Eggs Recipe

Recipe Name

Ham & Eggs

Submitted by

tjca

Recipe Description

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	8	Ready In (minutes)	18

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



4	large	eggs
4	slices	whole grain bread
2	Usda default (100 gm - 4 oz)	Ham, smoked, diced
1	teaspoon or 1 packet	Dry Mustard

Steps

Sequence	Step

1	Toast bread
2	In small bowl, combine ham and mustard, then spread over toast
3	Separate the eggs, beat the egg whites until they are firm
4	Spread egg whites on the toast and make a hollow on each one to hold one yolk.
5	Carefully place the yolks into the hollow beds on each toast. Sprinkle with pepper if desired
6	Bake at 350 for 8 minutes or until the yolks are set and the whites are softly colored

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact