Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Maryland Fish

Recipe Name

Maryland Fish

Submitted by

tjca

Recipe Description

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	5	Ready In (minutes)	25

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



16	ounces	cod 4 oz each
1	tablespoon	unsalted butter, cold
1	tablespoon	flour unbleached
1	cup	fat free milk
2	ounces	Monterey Jack Cheese

Steps

Sequence	Step

1	Melt butter in pan and stir in flour, continue to cook for 2 minutes
2	add milk and whisk until it comes to a boil
3	Simmer for 15 minutes and season with salt and pepper
4	Add cheese and leave on low heat until cheese melts. remove from heat
5	Place fish on pan (sprayed with pam) spoon sauce over fish and broil for 5 minutes or until fish is done.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact