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Recipes - Maryland Fish

Recipe Name

Maryland Fish

Submitted by tjca
Recipe Description
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 5 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
16
ouncescod 4 oz each
1
tablespoonunsalted butter, cold
1
tablespoonflour unbleached
1
cupfat free milk
2
ouncesMonterey Jack Cheese
Steps
Sequence Step
1Melt butter in pan and stir in flour, continue to cook for 2 minutes
2add milk and whisk until it comes to a boil
3Simmer for 15 minutes and season with salt and pepper
4Add cheese and leave on low heat until cheese melts. remove from heat
5Place fish on pan (sprayed with pam) spoon sauce over fish and broil for 5 minutes or until fish is done.






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