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Recipes - Maryland Fish Recipe

Recipe Name

Maryland Fish

Submitted by

tjca

Recipe Description

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	5	Ready In (minutes)	25

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Ingredients
Amt.	Measure	Ingredient



16	ounces	cod 4 oz each
1	tablespoon	unsalted butter, cold
1	tablespoon	flour unbleached
1	cup	fat free milk
2	ounces	Monterey Jack Cheese

Steps

Sequence	Step

1	Melt butter in pan and stir in flour, continue to cook for 2 minutes
2	add milk and whisk until it comes to a boil
3	Simmer for 15 minutes and season with salt and pepper
4	Add cheese and leave on low heat until cheese melts. remove from heat
5	Place fish on pan (sprayed with pam) spoon sauce over fish and broil for 5 minutes or until fish is done.

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