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Recipes - Blueberry Pecan Muffins

Recipe Name

Blueberry-Pecan Muffins

Submitted by

JeffreyRCarber

Recipe Description

Healthy Blueberry Muffins

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	9	Ready In (minutes)	29

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Ingredients
Amt.	Measure	Ingredient



1/2	cup	Vanilla Whey Protein Powder
1/2	cup	ground flax seed meal
3/4	cup, stirred	soy flour
1/2	cup	splenda no-calorie sweetener
2 1/2	teaspoons	baking powder
3/4	teaspoon	salt
1	large	egg
3	tablespoons	heavy cream
4	fliud ounces	water (1/2 cup)
1/3	cup	oil, vegetable
1/2	teaspoon	cinnamon, ground
1/4	cup	blueberries
1/8	cup, chopped	pecans (2 Tablespoons)

Steps

Sequence	Step

1	Combine wet ingredients.
2	Combine dry ingredients and stir into the wet mixture. Stir just until ingredients are fully mixed.
3	Gently fold in blueberries and pecans.
4	Spray muffin pay with cooking spray. Fill each cup about 2/3 full. Bake on 400 for 8-10 mins.

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