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Recipes - Chewy Fruit and Flax Granola Bars

Recipe Name

Chewy Fruit and Flax Granola Bars

Submitted by Guest
Recipe Description
Quantity 1 Quantity Unit 9 X 13 Servings  
Prep Time (minutes) 10 Cook Time (minutes) 16 Ready In (minutes) 26
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
cupsold-fashioned rolled oats
1
cupwhole wheat flour
1
cupcranberries, dried, sweetened
1
cup, pitted, choppedDates, dry
1/2
cup, packedbrown sugar, light
1/2
cup, slicedalmonds
1/4
cupflax seeds
1
teaspoonbaking soda
1/2
teaspoonsalt
1/2
cuphoney
1/3
cupoil, vegetable
1/4
cupapplesauce (unsweetened)
Steps
Sequence Step
1Heat oven to 325 degrees. Grease a 9 X 13 baking pan. In large bowl, stir together all ingredients until mixture is completely moist and coated. VERY FIRMLY press mixture into prepared baking pan using rubber spatula or hands (otherwise, the bars end up all crumbly after they are cooked). Bake for 16-18 minutes or until bars are light golden brown. Cool completely. Cut into squares. Wrap individual bars tightly with plastic wrap. Store in airtight container. Makes 24 bars.






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