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Recipes - Chewy Fruit and Flax Granola Bars Recipe

Recipe Name

Chewy Fruit and Flax Granola Bars

Submitted by

Guest

Recipe Description

Quantity	1	Quantity Unit	9 X 13	Servings
Prep Time (minutes)	10	Cook Time (minutes)	16	Ready In (minutes)	26

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Ingredients
Amt.	Measure	Ingredient



4	cups	old-fashioned rolled oats
1	cup	whole wheat flour
1	cup	cranberries, dried, sweetened
1	cup, pitted, chopped	Dates, dry
1/2	cup, packed	brown sugar, light
1/2	cup, sliced	almonds
1/4	cup	flax seeds
1	teaspoon	baking soda
1/2	teaspoon	salt
1/2	cup	honey
1/3	cup	oil, vegetable
1/4	cup	applesauce (unsweetened)

Steps

Sequence	Step

1	Heat oven to 325 degrees. Grease a 9 X 13 baking pan. In large bowl, stir together all ingredients until mixture is completely moist and coated. VERY FIRMLY press mixture into prepared baking pan using rubber spatula or hands (otherwise, the bars end up all crumbly after they are cooked). Bake for 16-18 minutes or until bars are light golden brown. Cool completely. Cut into squares. Wrap individual bars tightly with plastic wrap. Store in airtight container. Makes 24 bars.

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