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Recipes - black bean salsa Recipe

Recipe Name

black bean salsa

Submitted by elpickering
Recipe Description black bean and corn salsa fresh!
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 0 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cans (15 oz)black beans, canned, drained
2
cupscorn, frozen organic
1
medium (2-1/2" dia)red onion
5
Italian tomatoTomatoes
1
cup, choppedgreen onions
1/8
cup, choppedgreen pepper, finely chopped
1/2
cupcilantro, fresh, chopped
3
tablespoonsolive oil, extra virgin
2/3
teaspoonSpices, ground cumin
1
teaspooncayenne pepper
3
lime yieldsLime juice, raw - or 1 TBSP
Steps
Sequence Step
1Chop all fresh ingredients. Mix beans, frozen corn, and fresh veggies. Add olive oil, lime juice, cayenne and cumin and mix. Keep refrigerated. Great served over chicken or with chips.






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