Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - black bean salsa Recipe

Recipe Name

black bean salsa

 Submitted by elpickering
Recipe Description black bean and corn salsa fresh!
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 0 Ready In (minutes) 20
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cans (15 oz)black beans, canned, drained
2
cupscorn, frozen organic
1
medium (2-1/2" dia)red onion
5
Italian tomatoTomatoes
1
cup, choppedgreen onions
1/8
cup, choppedgreen pepper, finely chopped
1/2
cupcilantro, fresh, chopped
3
tablespoonsolive oil, extra virgin
2/3
teaspoonSpices, ground cumin
1
teaspooncayenne pepper
3
lime yieldsLime juice, raw - or 1 TBSP
Steps
Sequence Step
1Chop all fresh ingredients. Mix beans, frozen corn, and fresh veggies. Add olive oil, lime juice, cayenne and cumin and mix. Keep refrigerated. Great served over chicken or with chips.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com