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Recipes - Energy Bars

Recipe Name

Energy Bars

Submitted by

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Recipe Description

Quantity	12	Quantity Unit	bars	Servings
Prep Time (minutes)	30	Cook Time (minutes)	15	Ready In (minutes)	45

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Ingredients
Amt.	Measure	Ingredient



1/4	cups	honey
8	tablespoons	Brown Rice Syrup
1/2	cups	molasses
1	cup	almond butter, plain
2 2/3	cups	dry oats
1	cup	wheat flour, wholewheat
5	tablespoons	Fiber-Sure
1/2	cup	Oat bran, raw
1/2	cup	flax seeds
1 1/2	cup, shredded	coconut, dried, shredded
1/2	cup, slivered	almonds
1	package (11 oz)	dried fruit, organic, mixed (raisins, cranberries, blueberries)
1	cup	semisweet chocolate baking bits

Steps

Sequence	Step

1	In an electric mixer, mix honey and peanut butter until well blended. Add the oats. Usually it is very stiff at this point and I add water until it''s less stiff. Then add flour, wheat germ or oat bran, mix-ins. If at any time it is difficult to mix, add more water. If it is too sticky and gooey, add more oats. The mixture will be slighty sticky. Butter a jelly roll style pan or a 9x13 pan. Spread the mixture in the buttered pan. Bake for about 15 minutes at 350. They will just be barely

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