Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Yorgurt

Recipe Name

Yorgurt

Submitted by Guest
Recipe Description
Quantity 4 Quantity Unit cookies Servings  
Prep Time (minutes) 30 Cook Time (minutes) 16 Ready In (minutes) 46
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
5
tablespoonsyogurt, organic, plain
1
cupcilantro, fresh, chopped
1
cup, choppedOnion, chopped
5
clovesgarlic minced
1
tablespoonlemon juice
1/2
teaspooncayenne pepper
2
cupsChickpeas (use 2 cans)
5
tablespoonsall-purpose flour
2
teaspoonsSpices, ground cumin
1
largeeggs
4
pita, small (4" dia)pita bread, whole-wheat
Steps
Sequence Step
1Whisk yogurt, 1/2 cup cilantro, ¼ cup onion, 1 garlic clove, lemon juice and ¼ teaspoon cayenne in medium bowl to blend; season with salt and pepper. Refrigerate until ready to serve. Blend garbanzo beans, 3 tablespoons flour, and cumin, remaining ½ cup cilantro, 4 garlic cloves and ¼ teaspoon cayenne in processer until smooth. Add egg and remaining ¾ cup onion and blend, using on/off turns, until onion is finely chopped. Transfer mixture to bowl; sprinkle with salt and pepper. Shape mixture int






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com