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Recipes - Falafel with Cilantro Yogurt in Pita Recipe

Recipe Name

Falafel with Cilantro Yogurt in Pita

Submitted by

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Recipe Description

Quantity	4	Quantity Unit	hambugars	Servings
Prep Time (minutes)	30	Cook Time (minutes)	16	Ready In (minutes)	46

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Ingredients
Amt.	Measure	Ingredient



4	tablespoons	yogurt, organic, plain
1	cup	cilantro, fresh, chopped
1	cup, chopped	Onion, chopped
1	tablespoon	lemon juice
1/2	teaspoon	cayenne pepper
2	cups	Chickpeas (use 2 cans)
5	tablespoons	all-purpose flour
2	teaspoons	Spices, ground cumin
1	large	eggs
4	pita, small (4" dia)	pita bread, whole-wheat

Steps

Sequence	Step

1	Whisk yogurt, 1/2 cup cilantro, ¼ cup onion, 1 garlic clove, lemon juice and ¼ teaspoon cayenne in medium bowl to blend; season with salt and pepper. Refrigerate until ready to serve. Blend garbanzo beans, 3 tablespoons flour, and cumin, remaining ½ cup cilantro, 4 garlic cloves and ¼ teaspoon cayenne in processer until smooth. Add egg and remaining ¾ cup onion and blend, using on/off turns, until onion is finely chopped. Transfer mixture to bowl; sprinkle with salt and pepper. Shape mixture int

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