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Recipes - Healthy Sandwich

Recipe Name

Healthy Sandwich

Submitted by

pgigacq

Recipe Description

This is for a college course. I would not recommend actually eating this sandwich.

Quantity	1	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	0	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



1	pita, large (6-1/2" dia)	pita bread, whole-wheat
4	slices	turkey breast, sliced
3	inner leaf	romaine lettuce
1	cup, chopped	Collards
1	slice, medium (1/4" thick)	Tomatoes, red, ripe, raw
1	large (7-1/4" to 8-1/2" long)	Carrots, raw
3	slices (1 oz)	provolone cheese
1	cup, chopped	green pepper whole diced
6	leaves	Spinach, raw
1/4	onion	onions, red, organic, thinly sliced
1	tablespoon	horseradish
1	tablespoon	cider vinegar
1/2	cup	Alfalfa seeds, sprouted, raw
3	leaves	chard
1/2	cup, shredded	Cabbage, about 1/2 head
1/4	cup	olives, sliced, black
1/2	cup, chopped	Mustard greens
1/4	cup	black olives, sliced, drained

Steps

Sequence	Step

1	This sandwich is for a college course. Don''t actually try making it.

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