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Recipes - Falafel

Recipe Name

Falafel

Submitted by

Guest

Recipe Description

Quantity	4	Quantity Unit	bun	Servings
Prep Time (minutes)	45	Cook Time (minutes)	16	Ready In (minutes)	61

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Ingredients
Amt.	Measure	Ingredient



1	cup (8 fl oz)	yogurt
1	cup	cilantro, fresh, chopped
1	cup, chopped	Onion, chopped
5	cloves	garlic cloves
1	tablespoon	lemon juice
1/2	teaspoon	cayenne pepper
1 3/4	cups	garbanzo beans
4	pita, small (4" dia)	pita bread, multigrain
4	leaves	Lettuce
1	slice, medium (1/4" thick)	Tomatoes
1	large	eggs, beaten

Steps

Sequence	Step

1	Whisk yogurt, 1/2 cup cilantro, 1/4 cup onion, 1 garlic clove, lemon juice and 1/4 teaspoon cayenne in medium bowl to blend; season with salt and pepper. Refrigerate until ready to serve.
2	Blend garbanzo beans, 3 tablespoons flour, cumin, remaining 1/2 cup cilantro, 4 garlic cloves and 1/4 teaspoon cayenne in processor until almost smooth. Add egg and remaining 3/4 cup onion and blend, using on/off turns, until onion is finely chopped. Transfer mixture to bowl; sprinkle with salt and pepper. Shape mixture into four 1/2-inch-thick patties. Turn patties in remaining 1/2 cup flour to coat on both sides.
3	Pour enough oil into heavy large skillet to coat bottom; heat over medium-high heat. Add patties and cook until crisp and golden, about 8 minutes per side. Open pita breads; slide 1 patty, sliced tomato and lettuce into each. Spoon in some yogurt mixture.

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