Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Over the Border Shrimp Enchiladas Recipe

Recipe Name

Over-the-Border Shrimp Enchiladas

Submitted by

worldmom

Recipe Description

from www.spreadphilly.com

Quantity	1	Quantity Unit	pan	Servings
Prep Time (minutes)	20	Cook Time (minutes)	20	Ready In (minutes)	40

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	medium (2-1/2" dia)	Onion, chopped
2	tablespoons	olive oil, extra virgin
12	ounces	shrimp-medium, shelled and deveined
4	tablespoons	chiles, green, chopped
1/2	teaspoon	chili powder
1/4	teaspoon	salt
1/4	teaspoon	Spices, ground cumin
1/4	teaspoon	black pepper
8	ounces	light cream cheese
8	tortillas (approx 7-8" dia)	Tortillas, low-fat flour
12	ounces	salsa chunky
1 1/2	cups, shredded	monterey cheese

Steps

Sequence	Step

1	In a large skillet, saute onion in oil until tender. Add the shrimp, green chilies, chili powder, salt, cumin and pepper. Cook for 2-3 minutes or until the shrimp turn pink. Stir in cream cheese until melted.
2	Place 1/3 cup shrimp mixture down the center of each tortilla. Roll up and place seam side down in greased 13x9 inch baking dish. Pour salsa over the top; sprinkle with cheese. Bake, uncovered, at 350 for 20-25 minutes or until heated through.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact