Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Spicy Butternut Squash Soup Recipe

Recipe Name

Spicy Butternut Squash Soup

Submitted by

PetrinaH

Recipe Description

Delicious fall recipe with a subtly spicy kick!

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	60	Cook Time (minutes)	25	Ready In (minutes)	85

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	tablespoons	Oil, canola and soybean
4	cups, cubes	Squash, winter, butternut, raw
1	cup, chopped	Onion, chopped
1 1/2	teaspoons	garlic minced
1/2	cup, chopped	Carrots, raw
1/2	teaspoon	Spices, ground cumin
1/2	teaspoon	salt
1/2	teaspoon	black pepper
1/2	peppers	jalapeno pepper
2	cups	chicken broth (10.5 ounce can)

Steps

Sequence	Step

1	Cut squash in half and scoop out the seeds. Peel the squash and cut into 1 inch pieces.
2	In a large pot, heat oil over medium heat. Add onion and garlic and cook, stirring often, until they begin to brown, about 5 minutes.
3	Add the carrot, cumin, salt and pepper. Cook for 1 minute.
4	Add squash, minced jalapeno pepper and chicken broth. Bring to a boil, reduce heat and simmer for 15-20 minutes or until vegetables are tender.
5	Remove from heat and puree the soup using a blender or food processor. Puree until smooth.
6	Return to heat and adjust the seasonings to taste.
7	Serve with croutons if desired.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact