Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Egg Bites

Recipe Name

Egg Bites

Submitted by

Guest

Recipe Description

1.5 cups egg whites 3 large eggs 1 Tbsp chopped fresh basil 1 Tbsp water 1/2 cup grated cheddar cheese 3 ounces diced turkey

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	30	Ready In (minutes)	40

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1 1/2	cups	eggs, white only
1	tablespoon	basil
3	large	eggs
1	tablespoon	water
1/2	cup, shredded	shredded cheddar cheese
1	teaspoon	salt
1	teaspoon	black pepper
3	sprays (about 1 second)	Pam cooking spray

Steps

Sequence	Step

1	Bake at 350 degrees in mini muffin tin for 30 minutes until just brown on top.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact