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Recipes - vegetable heaven sout

Recipe Name

vegetable heaven sout

Submitted by Guest
Recipe Description
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 240 Ready In (minutes) 270
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
cupschicken broth (10.5 ounce can)
2
cans (16 fl oz)tomatoes canned, diced (3 15oz cans liquid included)
3
stalks medium (7-1/2" - 8" long)celery
1
cup, choppedCarrots, raw
1
leafSpinach, frozen, chopped, thawed and well drained
1
cup, cubesSquash - yellow
2
cupschickpeas (2 15 oz. cans)
1
clovegarlic minced
2
cupsKidney beans, canned (15oz can)
1
cup, choppedgreen pepper, finely chopped
1
cup, choppedgreen pepper, finely chopped
1
cupgreen beans,frozen
1
cupgreen beans,frozen
2
tablespoonsoregano, dried
Steps
Sequence Step
1throw it all in a crockpot on high for 4 hours and freeze in containers and you have lunch for over a week






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