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Recipes - vegetable heaven sout

Recipe Name

vegetable heaven sout

Submitted by

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Recipe Description

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	240	Ready In (minutes)	270

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Ingredients
Amt.	Measure	Ingredient



4	cups	chicken broth (10.5 ounce can)
2	cans (16 fl oz)	tomatoes canned, diced (3 15oz cans liquid included)
3	stalks medium (7-1/2" - 8" long)	celery
1	cup, chopped	Carrots, raw
1	leaf	Spinach, frozen, chopped, thawed and well drained
1	cup, cubes	Squash - yellow
2	cups	chickpeas (2 15 oz. cans)
1	clove	garlic minced
2	cups	Kidney beans, canned (15oz can)
1	cup, chopped	green pepper, finely chopped
1	cup, chopped	green pepper, finely chopped
1	cup	green beans,frozen
1	cup	green beans,frozen
2	tablespoons	oregano, dried

Steps

Sequence	Step

1	throw it all in a crockpot on high for 4 hours and freeze in containers and you have lunch for over a week

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